Cardiovascular Exercises are an excellent way to burn calories and get a cardiovascular workout. In addition to weight loss, cardio can also improve moods, sleep patterns, mental clarity and muscle mass.
Engaging in regular physical activity is one of the most beneficial steps you can take to promote good health and reduce your risk for disease. Studies have demonstrated that it can reduce the likelihood of developing heart disease, high blood pressure, and obesity – all of which could lead to a heart attack or stroke.
Walking is a low-impact cardiovascular exercise you can do anywhere, without the need for special equipment. Whether you take a stroll around your neighborhood, commute to work or even just take a walk for your lunch break, it can make a significant difference in your overall health.
The lunge jump is a classic exercise that gets your heart rate up and strengthens the lower body. This combination of standard lunges with jumps provides an intense cardio workout for legs, butts, thighs and calves.
The StairMaster is an ideal cardio machine for those seeking to combine strength training with aerobic exercise. It’s user-friendly, adjustable to any pace you choose – making it the ideal cardio machine choice!
Air Jump Rope
This beginner cardiovascular exercise entails jumping and swinging a jump rope in the air, similar to jumping jacks but with less impact on your joints.
For those who aren’t quite ready to commit to a more intense strength-training regimen but still want to maintain their cardiovascular fitness level, this exercise is an ideal option.
The box jump is an effective cardio exercise for the buttocks, thighs and calves. Start by standing in front of a knee-high box or platform, placing your feet hip width apart. Lift your arms up and over toward your toes as you land gently; leaning forward slightly as you return to plank position.
Swimming is a great exercise option for people with injuries or arthritis, as it’s low-impact and easy on your joints. Plus, it’s an enjoyable way to burn calories while having fun in the water and meeting new people!
Bicycling is an ideal cardio exercise for those suffering from arthritis pain or an injury. Plus, it’s a fun way for those who enjoy riding bikes or just taking walks outside to burn calories and build endurance.
No-Impact Cardiovascular Exercises
Walking, running and jogging may seem like low-impact cardio exercises that people can easily get into a routine of. But there’s more to this type of activity than meets the eye – it increases your heart rate and oxygenation to burn more fat and calories than other forms of cardiovascular activity.
No-impact cardio exercises are an excellent way to maintain cardiovascular health, particularly if you have any of the following: a knee, hip or low back injury; joint pain or osteoporosis. They’re also beneficial for those who are overweight or obese and need to shed pounds.